Let’s Get Straight to the Point…

What Is Keto?

The keto diet can go by a few different names: low-carb diet, ketogenic diet, Atkins diet, and low-carb high-fat (LCHF) diet. 

The main takeaway is that it’s a dietary lifestyle that cuts down your carbohydrate consumption. But while you're cutting out carbs, you'll also be adding lots of satiating fats and other healthy foods that will leave you feeling energized and fulfilled.

So Why Cut Carbs? 

Removing simple carbohydrates like sugar, bread, and pasta and replacing them with meat, nuts, cheese, low-starch plants, and seeds will take your daily carbohydrate consumption from around 300 grams (what the average American eats daily) to as little as 20 grams of total carbohydrates per day. That’s a huge change!  

The Result? 

Your body decides it needs to go into survival mode, also known as ketosis, so ketones are produced from fats breaking down in the liver. This process results in weight loss, improved brain function, increased performance, and an overall feeling of wellness — both physically and mentally!  

While we’re obviously big fans of the keto diet at Hip2Keto, we completely understand that it’s not for everyone. And before you start any weight loss or health journey, it’s in your best interest to speak to your physician.  

It’s the safe and smart thing to do.  

8 Benefits of Eating a High-Fat Diet

• Less brain fog

• Improved energy

• Better mood

• Weight loss

• Appetite control

• Better looking skin

• Improved gut health

• Lowered blood pressure

Let's Clear Out Your Pantry

Here’s the deal! If you don’t already follow a keto diet, there are probably a whole bunch of carbs and sugars lurking in your pantry. We suggest you start this journey off by cleaning out the carbs and making space for all the new, healthy foods you get to enjoy!  

Don’t want those pantry items to go waste? Donate them to your local shelter or food bank!  

No need to feel overwhelmed! We've got your back with a list of what needs to go so you can start off in the best way possible.

Download Our Non-Keto Foods Purge List

PANTRY PURGE LIST

INVITE YOUR FRIENDS!

Let's get healthy together! Tell your friends to join our 5-Day Keto Kickstart Challenge.